Let's face it, almost everyone out there has learned that taking a "magic" diet pill is not going to do much good. First of all you won't lose the weight and second of all there's always a good chance you're going to gain it all back again, unfortunately. In case you were wondering, this is because your not making a lifestyle change and you ,my friend , are looking for the quick and easy solution.
There is no quick and easy solution to weight loss and there definately are no such things as shortcuts. I can say this for fact because I am one of you. I have struggled with weight battles personally throughout my life. I never had control over my own eating habits. But I have been successfully losing fat and keeping it off for about four months now with Lorenzo's guidance and valuable insight.
There is however a simple and easy to understand concept that will 100% guide you through the weight loss and maintaining the weight loss process. That of course is to throw yourself into calorie restriction, eating healthier when you do eat, and working out. Drinking lots of water helps to keep you hydrated and ......
NO YOU DO NOT HAVE TO STARVE!Although fasting is an effective tool in cleaning out your body from years of toxins that are in foods. At the Whitefit website we have tried very hard to include anything we believe our members would need. We have recipes. shopping tips, and products to buy just to name a few ways we think we could really help all of you.
Please keep us updated on how well you all are doing. Or how bad because no one is perfect 100% of the time.
Always Remember if you fall down the most important thing to do is not lose your will or power to change, and to pick yourself back up again. We are willing to help you permanently change your life and your attitude towards eating. Good luck to you all and we mean this sincerely. Keep in touch! Stay Active! and Go WhiteFit!
